The sessions are completely designed around your lifestyle at times that suit you.

The sessions do not need to be at the same time each week as we are extremely flexible.

The only condition is that all 24 sessions must be completed within an 8 week period.

>> Body measurements and weigh-in.

>> Diet review and weekly nutrition planner.

>> Nutrition education on one of eight topics. All material is written and prepared by us.

The Fat Burning sessions are pre-designed workouts, developed from our own knowledge and experience that have been proven to produce results.

There are 8 workouts which are all printed on cards. Theses cards are available to keep so that you can continue with the workouts in the future.

All sessions are led by a Personal Trainer who will ensure correct technique and motivate you to make each session as effective and enjoyable as possible.

The Nutrition Theory session does not require any kit, however we recommend you wear light clothes so not to affect the weigh in.

Bringing paper and a pen may be useful so that you can make notes during the nutritional talk.

The Fat Burning sessions will require clothes that are suitable for exercise and comfortable. Staying hydrated is very important so bringing a bottle of water is essential.

The point system does not apply to the Slimacise PT Package.

The point system is used during group courses. The next group course will be in October 2012.

Slimacise is two payments of £300.

The cost of the package can be shared between a maximum of 4 friends, which can bring the cost per person down significantly.

We are ready when you are. All material is pre designed, printed and ready to go.

Just email us to book a start date.

The individual sessions last for 1 hour.

The Slimacise course lasts for 8 weeks. 3 sessions per week.

There is only a one-month commitment for Slimacise. If after one month you decide Slimacise is not for you, you do not have to continue with the second payment.